Anemia is a common blood disorder that affects quite a number of people. Being anemic means one has fewer red blood cells, which help with the transport of oxygen in the body. Shortage of oxygen within the body results in a pale appearance and general body weakness. There are different forms of anemia with similar symptoms. The symptoms also range from mild to severe. Anemia affects a person’s lifestyle significantly but luckily there are various ways to manage it. The most common way to handle anemia is the use of iron supplements but this is not the only way.
The treatment method to use differs depending on the specific type of anemia one has. According to Mayo clinic, anemic conditions can be categorized into non-nutritional and nutritional forms. The non-nutritional category is made up of thalassemia, sickle cell and aplastic anemia. These are potentially dangerous conditions which require clinical intervention. The other category is made up of iron-deficiency anemia and vitamin-deficiency anemia. How exactly does taking supplements help with the management of anemic conditions?
As you are probably aware, taking iron supplements is advised for many anemic people. Taking supplements is a good way to stay healthy and treat, or prevent anemia. One should however be careful to balance the nutrients appropriately for the body to easily absorb iron and other vitamins. The amount of iron in multivitamins does not make up for the deficiency in people with anemic conditions. It is essential for people with anemia to take about 150 to 200 mg of iron everyday.
Folate-deficiency anemia is another type, normally caused by vitamin deficiency. Folic acid is a B vitamin that plays a major role in the making of red blood cells. It works with iron to make sure your body’s oxygen needs are met. If you need to take folate supplements, it is important to ensure you get true folate. Although the natural version and the manmade version both play the same function, the natural one is the safer option because some people are born with gene variants that make it hard for their bodies to process folic acid.
Vitamin C is one of the important supplements for a healthy body. It plays a major role in helping to maintain bones, skin and blood vessels. For people with anemia, it is especially instrumental because it helps with absorbing iron into the body. Furthermore, it is not easy to overdose vitamin C because it results in a stomach upset way before it can get toxic. It is therefore a great supplement that boosts iron absorption while eliminating the risk of overdose.